Guided Meditation classes are a great way to further your meditation practice and learn Buddhism teachings first hand from Buddhist monks.
I highly recommend the Tuschita Buddhist centre. The centres are located in Durban, and in different areas around Cape Town offering weekly drop in classes.
“Within these drop-in classes everyone learns practical methods for developing and maintaining inner peace and harmony with others. This is a wonderful way to spread peace and harmony in the local community as a whole and, in this way, to make a valuable contribution to world peace.”
“The Centre is home to a wide community of people from all walks of life. Dharma is for everyone, regardless of creed, race, or gender. The study and practice of Dharma brings us together and helps us to enjoy a truly meaningful life. The Centre serves as the focus of the Three Jewels (Buddha, Dharma, and Sangha) in one, it is a perfect object of refuge for everyone. From here people find reliaible ways to solve their daily problems, and bring love, harmony, peace and happiness into their families.”
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