Guilt free ice-cream (You heard me!)

Simply chop up ripe bananas, place in ziplock bags and freeze, then pop in the blender and blend until smooth for a delicious, healthy treat! 

More "indulgent" ice-cream recipes…

Banana, mango and coconut ice-cream

• 1 mango or cup dried mangoes
• 5-6 frozen, overripe bananas
• 50-100g coconut cream powder

if using dried mangoes, soak overnight in water or slice and soak in warm water for 2hours, and then drain.

Puree all the ingredients together in a food processor until smooth and fluffy, then freeze.

Once frozen, blend again in a food processor and return to freezer. Bland and freeze once more for a really smooth ice-cream.

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Vanilla-maple Ice-cream

• 2C almond milk
• 1C macadamia nuts
• 1/2C maple syrup
• seeds of 2 vanilla pods
• Pecan nuts chopped

Blend all ingredients together in a power blender until smooth. Stir in chopped pecan nuts if you would like a maple-pecan nut version. Put the mixture in the freezer overnight to set. In the morning take the ice-cream out of the freezer, slice it up and process through a maculating juicer or blend again to remove ice crystals. Refreeze or serve straight away

Chocolate sauce

• 100g cacao paste, melted
• 1/4C coconut oil, melted
• 1/4C agave or maple syrup

On low speed blend all the ingredients together or simply place the ingredients in a bowl and whisk with a fork

Get out your ice-cream, pour this chocolate sauce over and indulge guilt free.

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Frozen banana Ice-cream with carob sauce

• 1-4 overripe bananas
• 100g-200g coconut cream powder
• or 2 1/2 cups desiccated coconut blend until fine
• 1/2-1cup carob powder
• 300g-400g fructose dairy-free carob chunks
• 1/2-1l carob soya milk

To make banana ice-cream:

-Blend frozen bananas in a food processor/blender until think and creamy

To make sauce:

- Place the coconut cream powder, carob powder and carob chunks in a food processor and blend until smooth. Slowly add the soya milk and blend until well-mixed

Pour over banana ice-cream and serve

Recipes from Rawlicious